Fit and Healthy Lifestyle

A person has three bowel movements or fewer in a week may
have symptoms of Constipation. The stool is hard, dry, painful to pass, small
in size, and difficult to eliminate. Some people who are constipated find it
painful to have a bowel movement and often experience straining, bloating, and
the sensation of a full bowel. But there is no one factor that causes
constipation for everyone. In one person, it could be a genetic tendency
inherited from their family. In another person it could be a lack of fiber in
their diet. A third person could be aging and their body may be struggling with
other issues and so the colon becomes stressed.

When you understand what causes constipation, you can take
steps to prevent it, learn how to purge the body toxins, and how to stop
constipation before it starts.