What To Do When Hot Flashes Occur?
Even though it seems funny to have a hot
flash and then grow cold, it makes perfect sense. When you get a
hot flash what comes next is a chill because your body works to
rapidly decrease your temperature. For this reason, it is wise to
prepare for the chill that follows a hot flash.
Always dress in layers so that you can quickly
discard clothing and then put it back on as you need to. Keep
blankets handy to cuddle under once a hot flash has passed. Wear a
cotton nightgown that is easy to change in the event that it gets
soaked with sweat.
When it comes to hot flashes, symptoms are not very
enjoyable. Thankfully there are several ways to alleviate their
duration and severity.
