Using a Pilates Ball for More Advanced Exercises
Pilates is an exercise program that helps to strengthen and add flexibility with relatively easy movements. Most of the exercises can be done without the aid of any equipment. However, the Pilates ball can make the exercises more enjoyable, fun and comfortable.
The Pilates ball is typically used in more advanced exercise classes. The ball will focus the exercise more closely to strengthening your core as it requires more balance and strength that without.
The Pilates ball is chosen based on your height and weight. Additionally you want to make sure the ball is not overinflated. Check with the manufacturer to see how much air they recommend to put in the ball. You do not want it so firm that it bounces around too much. You want it you have a little give.
The Pilates ball makes your moves more difficult and advanced. The
instability of the ball during the exercise makes your core do more
work than if you were not using one. Other exercises can be made easier
if you are doing exercises where you place your legs on the ball for
support.
For some floor exercises many find the floor too hard. The same
exercise or variation can be performed on the Pilates ball which helps relieve some of the discomfort.
