Fit and Healthy Lifestyle

Fortunately or
unfortunately, depending on how you look at it, the menopause
transition does not happen overnight. The decrease in estrogen and
other reproductive hormones can go on for two to eight years. It all
depends on the individual woman and how her body works. Some women
are fortunate enough to pass through this time in their lives
relatively symptom free, while others have a hard time with hot
flashes, fatigue, and very often depression. The important thing
regardless of how you are handling all of the changes is to seek and
get the help you need.