Fit and Healthy Lifestyle

An important aspect of your exercise routine, stretching muscles safely
can increase flexibility, reduce risk of injury, and provide pain
relief associated with exercise. As most aerobic and strength training
programs naturally cause muscles to contract and flex, it’s important
to balance the workout with lengthening, or stretching, muscles
afterward.

Regular stretching after a workout provides various
benefits including increased flexibility and better range of motion of
your joints. Stretching also increases circulation, sending blood flow
to your muscles. Improved posture is also a benefit of stretching, as
is stress relief. Finally, stretching maintains the full range of
motion through the joints. Coordination and balance help keep you
mobile and less prone to injury from falls, especially as you age.

Geologix
Inc. manufactures spa, massage, skincare, and therapeutic pain relief
products using a proprietary formula featuring 34 natural
minerals contained in the ancient sea water from the famous Michigan
Basin , 1400 feet beneath Mount Clemens , Michigan — a concentration
of minerals higher than that found in any known body of water in the
world. The company’s Mineral Essentials line focuses on spa, skin
care, and massage products to moisturize and provide anti-aging
protection for great skin, while their
AcheAway Therapeutic Health Products provide an alternative pain relief
solution for aches and pains associated with arthritis, muscle fatigue
and a variety of other conditions. For more information, please visit www.acheaway.com or www.mineralessentials.com.