Fit and Healthy Lifestyle

My natural chronic pain relief formula.

After years of research and exploration into
self-healing, I began to understand that true comfort and freedom from
pain comes from the spirit within. It is only through acknowledging
our pain can we truly heal and live a joyous pain-free life.

But the question remained, how do we go within
when there is so much outer all-consuming chronic body pain?

Through trial and error, I found the greatest
natural chronic pain relief occurred when all parts of my body were
simultaneously supported. This meant that all of my body was held in a precise,
relaxed position where all joints were centered and all voluntary muscles were
disengaged.

So I asked myself, “Where do I
remember being the most relaxed and pain-free?” The answer that
came to me was: “when I was entirely submerged in water”. It was
basically when I felt weightless!

Then I had a moment of revelation. I realized
that my body became completely relaxed when underwater because all my joints
were centered and all my muscles and fascial sheaths were allowed to rest in
their natural length.