These three muscle gain truths are known and practiced by a select few successful weightlifters across the World, and separate the dreamers from the massive. By putting these simple tips into action, you will increase your lean muscle mass, burn off excess fat and gain the confidence you deserve in no time…and keep your body strong and rock-solid forever!
1) Choosing the right exercises
The first muscle gain truth you need to keep in mind is the actual exercises you’re doing. This is the easy part, but many people fail to do this fundamental step correctly. The best workouts to build muscle are known as compound exercises. They do three amazing things for your muscles:
i. They work out and build more than one muscle at a time
ii. They help you to lift the greatest weight possible without injury
iii. They increase anabolic hormone production
The combination of these three benefits results in a much higher return on your invested time and energy, boosting your muscle gains and other positive results by unbelievable amounts. In short, pick compound exercises, do them correctly, and you’ll have the muscular body you’re looking for.
There are many compound exercises to choose from, and some sources will even provide videos to be sure you’re getting the most out of them by executing them properly.
2) Training too much
Muscle gain truth #2 will be your favorite! You can actually increase your results by deceasing your workouts. By working out, your muscles are fighting and resisting, which your body responds to by adapting to handle the resistance in a healthy way, thus increasing your muscle size. The key, though, is not overdoing it. The goal is to train with the minimum amount of resistance needed to cause your body to adapt and your muscles to grow, yielding positive muscle gains over time.
For this reason, it is highly recommended to keep track of every workout and how long you exercised. This is made much easier by using simple tracking software programs.
3) Muscle gain diet
There are an unbelievable number muscle gain truths you need to learn about eating. The first is to eat as often as possible. Your body goes into a catabolic state when you go too long (3 hours+) without eating.
This means that it breaks down your muscle tissue to get out of starvation mode, which is counter-productive for muscle gain. A good rule of thumb is to eat 5-6 smaller meals spread throughout the day. This also keeps your fat-burning metabolism at a high level, which makes it easier to burn fat and build muscle.
Some other very important aspects of eating properly to maximize muscle gain are the amount of calories you consume, protein, carbohydrate and fat sources, water intake and what you consume before and after workouts.
While it can take a lot of time to research and choose the perfect meal plan, coming up with a plan and sticking to it will help you tremendously. There are plenty of meal plan software programs and professional services to help with this.
By following these simple steps, keeping track of your progress and relying only on reputable sources for further tips, you can easily burn fat, build muscle and get the ripped body you’ve been dreaming of!
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