Fit and Healthy Lifestyle

Heart disease is perhaps the nation’s most prevalent killer of men and women and it may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. Because of this, there is constant research being conducted to find a cure for heart disease. Although there is no official cure as of yet, a few procedures and treatments do show a great deal of promise.

Coronary Arteriosclerosis is the blockage and narrowing of the blood vessels and is commonly referred to as hardening of the arties. It is characterized by the thickening and hardening of the arties. This loss of elastically and narrowing of the arties can lead to high blood pressure and if left untreated, increases the chance of a stroke.

Studies indicate that a drastic change in diet and exercise practices can in fact reverse or even cure heart disease. The same methods used to prevent heart disease can possibly be a way to cure heart disease.

The Dean Ornish Program is based on a whole food and a plant-based diet; this program is a very regimented and regulated plan as a cure for heart disease. According to this program, there are a number of steps that are necessary to reverse the affect of this killer disease.

The first in the Dean Ornish Program is to lower the fat intake to 10% of your total daily calorie intake. This action alone has been shown to lower cholesterol and lower high blood pressure, both major contributing factors of heart disease. Also, this plan calls for lowering the intake of dietary cholesterol by a drastic amount and to increase your intake of soy protein to 15% of your total daily calorie intake…. Cure For Heart Disease continue …