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Now that you are past the rookie stage in bodybuilding, the next step would be to push things up a notch and take on an intermediate bodybuilding routine.
This is the level where you are no more a beginner and nor are you too
far from becoming a pro. Here are five apt exercises that should be
part of the ideal intermediate bodybuilding routine:

Intermediate Bodybuilding Routine Workout - The Incline Press with a Dumbbell: This exercise is designed to
mainly work you chest while benefiting your shoulders and triceps as
well. Here, you need to lie on an inclined bench at 45 degrees. Next,
bring the dumbbells from your tights to your shoulders. Lift the
weights over you chest with your palms facing forward and then lower
them in a slow manner. Remember to inhale when you lower the weights
and exhale when you raise them.

Intermediate Bodybuilding Routine Workout - The Push Down: This exercise focuses on your triceps, chest and
shoulders. Here you need to hold on to two parallel bars as far apart
as your shoulder width. Then, lift yourself with straight arms,
supporting your entire body. Next, lower yourself to a point where your
elbows are bent but shoulders stretched and repeat this technique for 3
to 5 times per set.

Intermediate Bodybuilding Routine Workout - The Front Military Press: This workout will put stress on your
shoulders and triceps. Here, you need to begin by lifting a barbell
from your shoulder over your head at the full length of your arm. Make
sure you chest and back are straight. You can even do this while
sitting on a bench with your feet apart and flat on the floor. To
conclude a single rep, slowly lower the barbell before raising it again
for the next rep. Do this at least 3 to 5 times per set.

Intermediate Bodybuilding Routine Workout - The Dumbbell Shrug: The dumbbell shrug works on your back a traps.
Here you need to stand up straight with your feet apart. Next, place
your arms at your sides with two dumbbells in your hands. Then raise
your shoulders and slowly lower them. You may also rotate your shoulder
when you do this.

Intermediate Bodybuilding Routine Workout - The Biceps Curl: The biceps curl, as the name suggests, will exercise
your biceps. Here, you must hold the dumbbells with you palms
positioned to face you, then curl the dumbbell from your sides and
bring them up to your shoulders. In this exercise, you must ensure that
you elbows are in a steady position and shouldn’t move from their place
at all. You can also use a barbell instead of a dumbbell.

The above-mentioned exercises are just some of the workout techniques an intermediate bodybuilder
should do and the steps mentioned therein are the correct way to go
about doing them. You can always innovate and incorporate your own
ideas to improve the steps and enhance the effect of the workout. The
basic concept of focusing on one body part at a time is still
applicable at the intermediate level although you can do as many reps
as you want, but remember not to overdo it since you run the risk of
injury that way.

Whatever you do, its recommended that you workout under the guidance
of a bodybuilding professional trainer, since the trainer will be able
to tell you which intermediate bodybuilding routine will give you best results.

======================================================================================================

Hey scrawny! It’s time to get serious…Ready to follow simple, detailed intermediate bodybuilding routines to get shredded? Sign up for the free email course and get tons of free tips here:

http://www.body2envy.com/musclegaintruth
======================================================================================================

If you’ve decided to get into bodybuilding, it’s important to remember that the right bodybuilding routine is crucial for best results. Just like the bodybuilders who design them, bodybuilding routines are also equally different in many ways. The best bodybuilding routine is ideally the one that achieves the maximum result in the minimum amount of time.

It’s a common mistake for rookie bodybuilders to think that they can attain a physique like that of a certain Mr. Schwarzenegger by simply renting copy of “Pumping Iron” and imitating Arnold move for move.
Now, borrowing bodybuilding techniques from a world-class bodybuilder is fine, however, expecting those same techniques to give you a sculpted body within ten months is really just building castles in the air.

Here are three fundamentals of bodybuilding routines that work which you should keep in mind when choosing a workout routine for yourself.

Fundamental #1 of Bodybuilding Routines That Work: No such thing as One Routine Fits All

When it comes to bodybuilding, what works for one individual doesn’t ever work for the other. You can see this by spending sometime observing builders at your local gym and you will realize that each one of them is performing separate exercises for different rep counts and with different weights in order to tone, sculpt or build different body parts. Experienced bodybuilders have all found their routines through a basic trial and error process and so shall you if you proceed diligently.

Fundamental #2 of Bodybuilding Routines That Work: Different Strokes for Different Muscle Folks

In order to choose a bodybuilding routine that actually works for you, make sure to pick one that suits your body type. There are three basic body types as far as gaining muscle mass is concerned. These are Endomorphs, Ectomorphs and Mesomorphs. Those with the Endomorph body type are able to easily build muscle mass but are also prone to putting on weight. This type has to watch their diet carefully and need some amount of cardio in their workout routine as well. Ectomorphs on the other hand are of the tall, thin and lean body type with long, slim limbs. Ectomorphs don’t put on weight or muscle mass easily and need to eat the right kind of food to increase their calorie and protein intake. They must also weight train to a great extent instead of cardio in order to sculpt a good body. The final body type is Mesomorphs and those with this kind of body type are extremely lucky since they don’t put on weight easily and are also able to gain muscle mass fast. If you fall in this category, do not change the amount of food you eat, only eat healthier and start bodybuilding immediately.

Fundamental #3 of Bodybuilding Routines That Work: Change is the Name of The Bodybuilding Game

Finally, if you do find a bodybuilding routine that works amazingly well for more than three months, then chances are that you will probably have to add some variations as you go along, doing what’s necessary to get the desired results as well as adding or removing exercises to build different muscle groups and parts of your body.

To conclude, no bodybuilding routine that works is complete without the right kind of nutrition. And also no bodybuilding routine includes workout sessions longer than 75 minutes or more than 5 sessions per week. If you push your body beyond its limit, you must be ready to face the consequences such as injury and long recuperation periods. This is why it’s especially important to choose and follow a bodybuilding routine under the watchful eye of a professional natural body builder or trainer. Apart from that, keep the abovementioned bodybuilding fundamentals in mind to find the perfect bodybuilding routine that works for you and before long you will be well on your way to attaining that dream body you’ve always wanted.

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You’ve tried everything; now try a bodybuilding routine that actually works! Get a full 26-week detailed and simple workout plan from a professional natural bodybuilder and get ripped.

Join the “body2envy” email course and get free stuff here:

http://www.body2envy.com/musclegaintruth
==============================================================================

Now that you are past the rookie stage in bodybuilding, the next step would be to push things up a notch and take on an intermediate bodybuilding routine.
This is the level where you are no more a beginner and nor are you too
far from becoming a pro. Here are five apt exercises that should be
part of the ideal intermediate bodybuilding routine:

Intermediate Bodybuilding Routine Workout - The Incline Press with a Dumbbell: This exercise is designed to
mainly work you chest while benefiting your shoulders and triceps as
well. Here, you need to lie on an inclined bench at 45 degrees. Next,
bring the dumbbells from your tights to your shoulders. Lift the
weights over you chest with your palms facing forward and then lower
them in a slow manner. Remember to inhale when you lower the weights
and exhale when you raise them.

Intermediate Bodybuilding Routine Workout - The Push Down: This exercise focuses on your triceps, chest and
shoulders. Here you need to hold on to two parallel bars as far apart
as your shoulder width. Then, lift yourself with straight arms,
supporting your entire body. Next, lower yourself to a point where your
elbows are bent but shoulders stretched and repeat this technique for 3
to 5 times per set.

Intermediate Bodybuilding Routine Workout - The Front Military Press: This workout will put stress on your
shoulders and triceps. Here, you need to begin by lifting a barbell
from your shoulder over your head at the full length of your arm. Make
sure you chest and back are straight. You can even do this while
sitting on a bench with your feet apart and flat on the floor. To
conclude a single rep, slowly lower the barbell before raising it again
for the next rep. Do this at least 3 to 5 times per set.

Intermediate Bodybuilding Routine Workout - The Dumbbell Shrug: The dumbbell shrug works on your back a traps.
Here you need to stand up straight with your feet apart. Next, place
your arms at your sides with two dumbbells in your hands. Then raise
your shoulders and slowly lower them. You may also rotate your shoulder
when you do this.

Intermediate Bodybuilding Routine Workout - The Biceps Curl: The biceps curl, as the name suggests, will exercise
your biceps. Here, you must hold the dumbbells with you palms
positioned to face you, then curl the dumbbell from your sides and
bring them up to your shoulders. In this exercise, you must ensure that
you elbows are in a steady position and shouldn’t move from their place
at all. You can also use a barbell instead of a dumbbell.

The above-mentioned exercises are just some of the workout techniques an intermediate bodybuilder
should do and the steps mentioned therein are the correct way to go
about doing them. You can always innovate and incorporate your own
ideas to improve the steps and enhance the effect of the workout. The
basic concept of focusing on one body part at a time is still
applicable at the intermediate level although you can do as many reps
as you want, but remember not to overdo it since you run the risk of
injury that way.

Whatever you do, its recommended that you workout under the guidance
of a bodybuilding professional trainer, since the trainer will be able
to tell you which intermediate bodybuilding routine will give you best results.

======================================================================================================

Hey scrawny! It’s time to get serious…Ready to follow simple, detailed intermediate bodybuilding routines to get shredded? Sign up for the free email course and get tons of free tips here:

http://www.body2envy.com/musclegaintruth
======================================================================================================