Fit and Healthy Lifestyle

From an evolutionary point of view, skipping a meal here and there would be beneficial to the human body. After all the human body was designed to go for days without eating anything. In today’s society we have constant access to food and we are taking in calories all day long. Calorie restriction is also known as the anti aging diet; it is based on the theory that by eating far less calories we will be able to slow down the aging process.

A 2006 article in the Journal of American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in a decrease in insulin levels and body temperatures, another two biomarkers of longevity. Restricting calories helps to eliminate the free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body.

During a research study conducted in 1934, Clive McCay and Mary Crowell used calorie restriction diets to determine the effects on the aging process. They noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to twice as long as the rats that was not on this specialized diet. These results have proven consistent over all animals tested.

Tests on the higher primates are currently underway, but due to their long lifespan results do not yet exist. Certain tests are also being conducted on human volunteers and again, due to the long lifespan of our species, these test are sill underway…Anti Aging Calories continue…