Melatonin Natural Sleep Aid
Melatonin is a hormone produced by the pineal gland
in the body. These hormones generally formed in night, where in most
people; levels are the greatest during the normal hours of sleep. The
melatonin level in the body rapidly increases in the late
evening,peaks after midnight and decreases toward the morning. It
promotes sleep by decreasing sleep disorders cycles and by releasing
a direct soporific outcome namely when taken during the day. However,
it is recommended that melatonin supplements should be taken in the
evening. Research also shows that melatonin affects the immune
response to cancer, possibly by creating effects on cytokines, which
inhibit the growth of tumors by killing infected cells. Biological
product and release of melatonin by the pineal gland are cyclical,
with increased levels at night and lower levels in the day. In that
case, a person who experience sleeplessness shows a low level of
melatonin so in order to boost the level of that hormone, you have to
consider using a melatonin
sleep aid for you to have a good night sleep.
