List of Foods in Arthritis Diet
Can diet help to reduce the pain? An arthritis diet is simply a list contains food that can relieve the symptoms and foods that you need to avoid.
Studies show that a diet high in cholesterol and fat may contribute to the arthritic condition. In 1989, over one thousand arthritis patients participated in a survey. It reveals that the foods that may aggravate the arthritic condition are red meat, sugar, fats, salt, caffeine, and nightshade plants. When they avoid eating these offending foods, they show an improvement of the symptoms within a few weeks. Dairy foods are one of the main culprits. The problem lies in its protein instead of fat.
Find out the list of foods to avoid and to take in arthritis diet.
