How To Lose Belly Fat
Here are some tips on how to lose belly fat
Cut out Cheese.
Cheese acts like a gummy substance in the intestines – look at how it stretches
like rubber on pizza. It’s just like that in the guts! Removing cheese from the
diet will stop clogging up your intestines and making your belly fat!
Breathing into the thymus and “energetic heart”
area.
Place your palm in between your breasts and you’ve found the thymus. This area
is also the energetic center for the heart. Breathe into and lift this heart
and thymus area and as you breathe out drop the shoulders. As you do this type
of breathing into the energetic heart and thymus, you’re lifting the lower
belly muscles and activating the ab muscles that facilitate breathing, shape
the waist and pull in the girdle of muscles that pull in your belly “pooch”.
Move your Navel into the Spine.
Pull the navel into the spine whenever you’re sitting, driving, walking and
exercising. Start to notice when you let your belly pooch just hang out and how
you can activate the navel and pull it into the back of the body.
