How To Build Muscle Without Weights
This article covers how to “Build Muscle Without Weights”
Using your own body weight is the most powerful way to build muscle without any weight training equipment.
As an example you can use the resistance of your own body as you do pull-ups.
This exercise is great for building muscle in your chest, triceps and shoulders.
If you do this exercise on a regular basis you really can build muscle and develop great strength.
Abdominal crunches - This is a perfect exercise for the abdominal muscles.This exercise is done in small quantities of controlled movements, while making sure you rest in between.
You do this exercise by simply ’sucking’ in your stomach as hard as you can.
You can read the article in its entirety here.
Sincerely,
Neil Groom
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